Worry-Proofing Your Anxious Child by Bev Aisbett

Author:Bev Aisbett
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2020-04-29T00:00:00+00:00

All that’s happening here is that the DEMANDS are outweighing the RESOURCES available to deal with the DEMANDS.

In this case, the main RESOURCES for handling anxiety are:

•EDUCATION

•MANAGEMENT SKILLS

•IMPROVED THINKING STYLE

So, let’s start with a little EDUCATION about anxiety.

To recap from CHAPTER 2: ANXIETY 101, there are several KEY COMPONENTS to anxiety:

•A tendency to WORRY EXCESSIVELY

•Thoughts are mainly of a NEGATIVE/PESSIMISTIC nature

•Fearful PROJECTIONS into the FUTURE

•EXAGGERATED/CATASTROPHIC fears

•SELF-CRITICISM

•PERFECTIONISTIC tendencies

•Being overly concerned with others’ OPINIONS

Another aspect of being an anxious adult is that you could go into CHILD MODE.

What do you mean by CHILD MODE?

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